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elsera akmalya rona
Journal
28 Sep 18
elsera akmalya rona's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
60 kg
Lost so far:
2.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
1541 kcal
Fat: 44.58g | Prot: 93.30g | Carbs: 201.90g.
Breakfast:
Telur Rebus, Sambal Goreng, Nasi Putih.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Cokelat Susu Kedelai, Pisang.
Snacks/Other:
Keripik Singkong, Kue, Rebo Kuaci.
more...
1651 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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elsera akmalya rona's Weight History
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