elsera akmalya rona's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

60 kg Lost so far: 2.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1541 kcal

Fat: 44.58g | Prot: 93.30g | Carbs: 201.90g. Breakfast: Telur Rebus, Sambal Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Cokelat Susu Kedelai, Pisang. Snacks/Other: Keripik Singkong, Kue, Rebo Kuaci. more...

1651 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 3.5 kg a Week

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elsera akmalya rona's Weight History

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