Weigh In record (no journal entry) for 28 September 2018
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1727 kcal
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Fat: 74.81g | Prot: 83.53g | Carbs: 183.92g.
Breakfast: Jam Preserves, Almond Butter, Toasted Bread. Lunch: Philadelphia Regular Cream Cheese, Flatout Flatbread, Apples . Dinner: Chicken Patty Sandwich with Lettuce and Spread, Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. more...
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Gaining 0.6 kg a Week
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crharrin's Weight History
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