Weigh In record (no journal entry) for 28 September 2018
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
933 kcal
|
Fat: 37.94g | Prot: 46.14g | Carbs: 105.36g.
Breakfast: Äpfel, Milbona Joghurt Mild 3,5% Fett, Kölln Früchte Müsli. Lunch: Patros Feta , Tomaten, Zucchini, Gemüse, Nudeln (Gekocht). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Alnatura Mandelmus, Arla Skyr Natur, Nektarinen, Cappuccino. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|