Weigh In record (no journal entry) for 28 September 2018
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106.4 kg
Lost so far: 7.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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557 kcal
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Fat: 30.87g | Prot: 70.39g | Carbs: 0.09g.
Lunch: السمن (العادي, 80% دهون مع الملح, علبة), زيت الزيتون, البلطي أو المشط (السمك). more...
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Losing 2.5 kg a Week
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meroooo2020's Weight History
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