Weigh In record (no journal entry) for 28 September 2018
|
81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1885 kcal
|
Fat: 85.89g | Prot: 98.62g | Carbs: 186.90g.
Breakfast: Ideal Pan Integral Artesanal, Café, Colun Mantequilla sin Sal, PF Pechuga de Pavo Asada. Lunch: Papas Fritas (Saladas), Sopa de Pollo con Fideos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kiwi, Lechuga. Dinner: Donas Glaseadas con Azúcar o Chocolate, Café. Snacks/Other: Ecovida Biscuit Quinoa. more...
|
|
2629 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 5 minutes, Elliptical - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|