Weigh In record (no journal entry) for 28 September 2018
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85 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1213 kcal
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Fat: 62.35g | Prot: 95.92g | Carbs: 71.09g.
Breakfast: Butter, Fried Egg, Coffee, Clover Honey, Fresh Lemon Juice. Lunch: Peanut Butter, Cooked Dry Cowpeas (Fat Added in Cooking). Dinner: Veal Shank (Cooked, Braised). Snacks/Other: Cocoa Powder (Unsweetened), Tahini Sesame Butter Seeds, Whole Milk. more...
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Losing 3.5 kg a Week
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doc.sally33's Weight History
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