AnSid92's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

88.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

765 kcal

Fat: 29.95g | Prot: 43.66g | Carbs: 86.94g. Lunch: Чай с Медом, Слобода Биойогурт с Клубникой 2,9%, Помидоры, Баклажан и кабачок в сметане, Скумбрия Запеченная. Dinner: Банан, Творог 9%. more...

653 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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AnSid92's Journal, 28 Sep 18

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AnSid92's Weight History