Weigh In record (no journal entry) for 28 September 2018
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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730 kcal
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Fat: 20.46g | Prot: 71.47g | Carbs: 61.91g.
Breakfast: Tomates, Café com Açúcar. Lunch: Contra-filé, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz com Legumes. Dinner: Paulista Iogurte de Frutas. Snacks/Other: Contra-filé, Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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Sisa8364's Weight History
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