Weigh In record (no journal entry) for 28 September 2018
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1537 kcal
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Fat: 56.61g | Prot: 110.71g | Carbs: 153.29g.
Breakfast: Котлеты, Банан, Вкуснотеево Творог Обезжиренный 0,5%, Вареное Яйцо. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Isolate. Snacks/Other: Estrella Чипсы со Сметаной и Луком, Fruit-Tella Жевательная Конфета. more...
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Losing 2.5 kg a Week
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