Weigh In record (no journal entry) for 28 September 2018
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78.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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402 kcal
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Fat: 14.12g | Prot: 15.30g | Carbs: 57.82g.
Breakfast: Süzme Peynir, Yumurta Omleti, Kepekli Ekmek, Siyah Zeytin, Salatalık (Kabuklu). Snacks/Other: Mandalina, Elma. more...
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Gaining 0.0 kg a Week
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yaseminserdar's Weight History
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