Weigh In record (no journal entry) for 28 September 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1800 kcal
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Fat: 123.36g | Prot: 87.30g | Carbs: 95.41g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kurutulmuş Chia Tohumları, Dost Tam Yağlı Yoğurt, Kırmızı Lezzetli Elma, Kırmızı Erik. Lunch: Salatalık (Soyulmuş), Avokado, Siyah Zeytin, Haşlanmış Yumurta, Dost Süzme Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Domatesler. Dinner: Haşlanmış Yumurta, Sebzeli Noodle, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Zeytinyağı, Ceviz. more...
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1619 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Merve Erdoğan Kurt's Weight History
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