Weigh In record (no journal entry) for 28 September 2018
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49.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1559 kcal
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Fat: 51.26g | Prot: 63.65g | Carbs: 222.43g.
Breakfast: 光明 鲜牛奶, 麦片. Lunch: 红烧鸡, 甜玉米. Dinner: 香蕉, 原味奶蛋格仔饼. Snacks/Other: 花草茶（不含甘菊，水泡茶）, 蜂蜜水. more...
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Gaining 0.6 kg a Week
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coco04561's Weight History
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