Weigh In record (no journal entry) for 28 September 2018
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107.5 kg
Lost so far: 45 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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643 kcal
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Fat: 28.77g | Prot: 28.50g | Carbs: 63.80g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Gekookt Ei, Wasa Cracker Sesam. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Perfekt Cashewnoten Ongezouten, AH Walnoten Ongezouten, Aldi Walnoten. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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