Weigh In record (no journal entry) for 28 September 2018
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1411 kcal
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Fat: 89.33g | Prot: 65.42g | Carbs: 87.94g.
Breakfast: Svennes Kaviar, Kaffe med Mjölk, Keso (med Låg Fetthalt 2% Mjölkfett), Kokt Ägg. Lunch: Coca-cola Coca-Cola Zero (Burk), Max Halloumiburgare, Morötter. Dinner: IKEA Korv med Bröd. Snacks/Other: Kaffe med Mjölk. more...
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Losing 0.7 kg a Week
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Robert Ekwall's Weight History
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