Weigh In record (no journal entry) for 28 September 2018
|
66.2 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1197 kcal
|
Fat: 38.75g | Prot: 65.91g | Carbs: 135.91g.
Breakfast: Веселый Молочник Сметана 15%, Сырники. Lunch: Магнит Венигрет Овощной, Любятово Галеты Классические, Рыбный Суп. Snacks/Other: Карамель, Ironman Protein Bar Caramel (50г), Сырники. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_164's Weight History
|