Weigh In record (no journal entry) for 28 September 2018
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1151 kcal
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Fat: 51.71g | Prot: 33.66g | Carbs: 139.92g.
Breakfast: AH 100% Pindakaas met Stukjes, Biofood Maiswafel, Banaan. Lunch: Oat Dream Haver Avoine, Cheesecake, Hello Fresh Parelgerst met Gegrilde Courgette, Feta en Amandelen. Dinner: De Vegetarische Slager Gerookte Speckjes, Primadonna Extra Olijfolie, AH Spruiten. Snacks/Other: Appel. more...
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1991 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kuss_emmaa's Weight History
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