Weigh In record (no journal entry) for 28 September 2018
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1920 kcal
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Fat: 91.83g | Prot: 92.31g | Carbs: 157.33g.
Breakfast: Keitetty Kananmuna, Oululainen Reissumies, Maitokahvi, Rainbow Salted Caramel Proteiinivanukas. Lunch: Kokkikartano Makaronilaatikko. Dinner: Perunat (ilman Suolaa, Keitetty), Hyvä Apaja Savukalasalaatti, Jalostaja Stroganoff. Snacks/Other: Linkosuo Ruissipsi Sour Cream, Pirkka Tumma Lager. more...
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Losing 5.6 kg a Week
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