Weigh In record (no journal entry) for 28 September 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2755 kcal
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Fat: 85.85g | Prot: 138.46g | Carbs: 357.76g.
Breakfast: Kellogg's Coco Pops Barchette, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Castagne Arrosto, Pesca, Condimento Italiano (fatto con Aceto e Olio), Finocchio, Pecorino, Curcuma, Barilla Pasta, Grana Padano Grana Padano Grattugiato, Ricotta. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Melanzane al Funghetto, Italiamo Patate e Peperoni Grigliati, Pizza Patate. Snacks/Other: Nestlé Maxibon, Focaccia, Fage Fruyo 0% Vaniglia, Scitec Nutrition Protein Pudding, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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