Weigh In record (no journal entry) for 28 September 2018
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125.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2779 kcal
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Fat: 116.78g | Prot: 120.67g | Carbs: 320.32g.
Breakfast: Котлета Домашняя, Гречка Вареная. Lunch: Груши. Dinner: Пельмени (Жареные, с Мясом), Березка Сыр Сулугуни 40%, Корона Лук Обжареный. Snacks/Other: Груши. more...
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Losing 4.9 kg a Week
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