Weigh In record (no journal entry) for 28 September 2018
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74 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1752 kcal
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Fat: 77.11g | Prot: 107.37g | Carbs: 136.72g.
Breakfast: DM Bio Vegetarische Leberwurst, Kerrygold Extra Ungesalzen, Mestemacher Mandel Eiweißbrot, Tomaten, Ei. Lunch: Südzucker Rohrzucker Sticks, REWE Bio Bourbon Vanillezucker, Äpfel, Andechser Natur Bio-Speisequarkzubereitung Magerstufe. Dinner: Veggy Friends Vegane Würstchen, Coroos Gelbe Erbsen mit Suppengrün, Butter. Snacks/Other: Seeberger Edel-Nuss-Mix Geröstet, Gesalzen. more...
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2673 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Shopping - 55 minutes, Gym - 1 hour and 5 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Resting - 11 hours. more...
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Losing 2.8 kg a Week
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Nakupendasana13445's Weight History
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