Weigh In record (no journal entry) for 28 September 2018
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54 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1604 kcal
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Fat: 50.80g | Prot: 79.71g | Carbs: 201.64g.
Breakfast: 全家 芝麻米漿, 飯糰, 水. Lunch: Myprotein 高蛋白夾心餅乾, 水, Myprotein Skinny protein cookie, Curves 乳清蛋白（拿鐵）. Dinner: 水, 義美 檸檬紅茶, Subway 鮪魚潛艇堡, Subway 橄欖油, 水. more...
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198 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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