Weigh In record (no journal entry) for 28 September 2018
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57.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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991 kcal
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Fat: 27.08g | Prot: 21.62g | Carbs: 172.27g.
Breakfast: Elle & Vire Plain Sweet Yogurt, Rolled Wheat, Unisoy Unisoy, Soyjoy Fruit Soy Banana, Fitbar Fruits Fitbar. Lunch: Fitbar Fruits Fitbar, Papaya, White Sugar and Water Syrup, Coffee with Cream and Sugar, Mayonnaise . more...
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Losing 1.4 kg a Week
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okky fit's Weight History
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