Weigh In record (no journal entry) for 28 September 2018
|
88.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1057 kcal
|
Fat: 41.81g | Prot: 67.45g | Carbs: 105.22g.
Breakfast: Porridge, Café con Leche Descremada. Lunch: Hacendado Queso Fresco Burgos Natural, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Ligeresa Salsa Yogur, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Gazpacho Tradicional, Aceite de Girasol, DIA Pimientos Rojos Asados, Mangos, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Entrepinares Queso Curado, Café Manchado. more...
|
|
2188 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|