Weigh In record (no journal entry) for 28 September 2018
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1734 kcal
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Fat: 86.06g | Prot: 96.83g | Carbs: 150.80g.
Breakfast: Сливочное Масло, Ферма Сыр Украинский 50%, Куриное Филе Вареное, Яйцо. Lunch: Гречка Вареная, Сливочное Масло, Яйцо. Dinner: Слойка с Яблоком, Яблоко. Snacks/Other: Суп Овощной, Сладкое Сухое Молоко. more...
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Losing 2.1 kg a Week
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