mjunhy's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

91.8 kg Lost so far: 46.2 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 28 September 2018:

3307 kcal

Fat: 161.98g | Prot: 122.80g | Carbs: 350.08g. Breakfast: Вкуснотеево Творожный Сырок Глазированный Ванильный, Вареное Яйцо. Lunch: Фасолевый Суп. Dinner: Сыр Российский, Пеко Рахат-Лукум, Колбаса Докторская, Хлеб Черный, Дека S.O.V.A.. more...

2360 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 13 minutes. more...

steady weight

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mjunhy's Journal, 28 Sep 18

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