Weigh In record (no journal entry) for 28 September 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1070 kcal
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Fat: 57.54g | Prot: 36.09g | Carbs: 107.72g.
Breakfast: Простоквашино Масло Сливочное 82,5%, Зеленый Чай, Гречневая Каша. Lunch: Зеленый Чай, Полоцкие Хлебцы с Ароматом Сыра, Раница Сметана 24.0%, Голубцы. Dinner: Полоцкие Хлебцы с Ароматом Сыра, Беллакт Кефир 3.5%. Snacks/Other: Бисквит Слойка с Ветчиной и Сыром. more...
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1615 kcal
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Exercise:
Hula Hoop - 5 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alenusik89's Weight History
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