Weigh In record (no journal entry) for 28 September 2018
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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715 kcal
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Fat: 25.33g | Prot: 50.53g | Carbs: 73.26g.
Breakfast: Океан ТРК Паштет Рыбный, Хлеб Бородинский, Каша Овсяная, Сахар, Творог 9%, Веселый Молочник Сметана 15%, Кофе. Dinner: Сырники. Snacks/Other: Хлеб Черный, Пятерочка Сливы, Куриная Грудка. more...
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Losing 4.2 kg a Week
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Rinochka64's Weight History
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