Weigh In record (no journal entry) for 28 September 2018
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1500 kcal
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Fat: 40.94g | Prot: 108.01g | Carbs: 180.63g.
Breakfast: Манник, Ritter Sport Шоколад Горький "Элитный" 73% Какао, Чистая Крупа Геркулес, Alti Camembert Creme De Cheese, Семена Льна. Lunch: Болгарский Перец, Агро-Альянс Рис Басмати, Куриная Грудка Отварная. Dinner: Помидоры. Snacks/Other: Яблоко Зеленое, Простоквашино Творог Обезжиренный 0,6%, Кедровые Орехи, Магнит Банан, Ашан Fromage Frais. more...
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440 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Alessia_01's Weight History
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