Weigh In record (no journal entry) for 28 September 2018
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64.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1117 kcal
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Fat: 42.98g | Prot: 103.82g | Carbs: 84.90g.
Breakfast: Buah Pir. Lunch: Gula Pasir, Garam, Sawi Dimasak (dari Segar), Dada Ayam. Dinner: Tempe Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Oreo Soft Cake, Kue, Pisang Molen. more...
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Losing 56.7 kg a Week
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kurniautari12's Weight History
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