Weigh In record (no journal entry) for 28 September 2018
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63.5 kg
Lost so far: 13.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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695 kcal
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Fat: 23.79g | Prot: 37.27g | Carbs: 81.64g.
Breakfast: di Leo Vivisano Integrali senza Zuccheri, Milbona Latte Scremato UHT. Lunch: Insalata di Riso, Sapori Affettati Prosciutto Cotto, Certossa Pan Bauletto Integrale. Snacks/Other: Confetti, Feletti Cioccolato Superiore al Latte. more...
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Losing 1.4 kg a Week
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