Weigh In record (no journal entry) for 28 September 2018
|
50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
668 kcal
|
Fat: 17.65g | Prot: 20.35g | Carbs: 110.28g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tuzlu Kurabiye, Vişne Reçeli, Mandalina. Dinner: Galete, Tamek Şeftali Nektarı. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|