Weigh In record (no journal entry) for 28 September 2018
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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791 kcal
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Fat: 48.83g | Prot: 40.55g | Carbs: 54.42g.
Breakfast: Fried Egg, Брест-Литовск Сыр Легкий 35%, Flaxseed Oil, Mixed Nuts, Butter, Coffee with Milk, Савушкин Творог 5%, Vegetable Salad (Tossed Without Dressing). Lunch: Chicken Meatballs, Russian Vegetable Salad with Oil. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Apple, Banana. more...
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Losing 1.2 kg a Week
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alexpoznyak's Weight History
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