Weigh In record (no journal entry) for 28 September 2018
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90 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1427 kcal
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Fat: 73.15g | Prot: 53.31g | Carbs: 139.98g.
Breakfast: Кофе, Ржаной Край Зерновой Хлеб в Нарезке, Огурец (с Кожурой), Алые Паруса Омлет с Ветчиной и Сыром. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Агротек Суп Куриный с Вермишелью . more...
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Losing 1.4 kg a Week
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shlep2018's Weight History
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