Weigh In record (no journal entry) for 28 September 2018
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60.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1489 kcal
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Fat: 65.85g | Prot: 142.18g | Carbs: 83.21g.
Breakfast: Арахис, Яичный Белок, RLine Whey Протеин, Сыр Российский 50%, Чудо Зернышко Овсяные Хлопья. Lunch: Куриные Грудки (Запеченые), Крупа Гречневая "ЕВРОПА". Dinner: Amro Арахис, Лето Близко Творог 5%. Snacks/Other: Billa Яблоко Гренни Смит, Арахис, Арахис. more...
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Losing 0.7 kg a Week
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serafimkaaaaa's Weight History
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