Weigh In record (no journal entry) for 28 September 2018
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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317 kcal
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Fat: 6.37g | Prot: 14.90g | Carbs: 50.50g.
Breakfast: Куриные Котлеты, Картофель Отварной. more...
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steady weight
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