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減醣64天
BMI 21.2
體脂27.8
肌肉36.9
骨2.3
內臟4.5
基礎1144
年37
水51.4
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54.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1235 kcal
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Fat: 81.55g | Prot: 76.34g | Carbs: 58.82g.
Breakfast: 檸檬汁, 全脂牛奶, 酪梨, 黑咖啡. Lunch: 奇異果一顆, 雞腿, 炒雞蛋（整個）, 寶宏安柏 乳酪絲, 糙米飯. Dinner: 萬歲牌 無調味綜合果 (25克), 光泉 無加糖黑豆漿, 炒青菜, 雞腿. more...
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1491 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Raffi0630's Weight History
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