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키토제닉 138일차
어제 저녁먹고 인절미스프레드 야금야금 한스푼 먹었더니만
변화가 1도 없넹🤣
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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324 kcal
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Fat: 28.50g | Prot: 5.11g | Carbs: 14.33g.
Lunch: Paysan Breton 빼띠 게랑드버터, G7 블랙커피, 아몬드버터생크림스콘. Snacks/Other: 크라운 참쌀 선과, 크라운 땅콩카라멜 (5g). more...
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steady weight
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