Weigh In record (no journal entry) for 28 September 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2206 kcal
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Fat: 72.65g | Prot: 101.05g | Carbs: 304.18g.
Breakfast: 三添 花生酱（原酱）, 安佳 纯牛奶, 煮玉米. Lunch: 鸡胸脯肉（wjl）, 杂粮饭, 炒大白菜, 杏鲍菇, 甜玉米, 荷兰豆, 植物油, 煮鸡蛋. Dinner: 麦当劳 巨无霸, 光明 肉松饼, 苹果. Snacks/Other: 肌肉科技 缓释蛋白粉, 桂格麦片(Quaker) 燕麦, 桃子（果汁罐头包装）, 三添 花生酱（原酱）. more...
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Gaining 0.7 kg a Week
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