Weigh In record (no journal entry) for 28 September 2018
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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824 kcal
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Fat: 5.74g | Prot: 24.68g | Carbs: 181.56g.
Breakfast: 다논 아이러브 요거트 플레인, 아오리사과, 복숭아. Lunch: 김치, 다논 아이러브 요거트 플레인, 콩나물, 강정, 아오리사과. Dinner: 양반 밤단팥죽. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 2.1 kg a Week
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