Weigh In record (no journal entry) for 28 September 2018
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1432 kcal
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Fat: 88.80g | Prot: 49.29g | Carbs: 114.71g.
Breakfast: 인절미, 뚜레쥬르 순우유 초코쉬폰. Lunch: 참기름, 계란후라이, 흑미밥, 아보카도. Dinner: 막창. Snacks/Other: 마카롱. more...
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Losing 4.9 kg a Week
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