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第16天
BW:60.9
體脂34.8
內臟脂肪：6.5
基礎代謝：1188
體齡：48
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1571 kcal
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Fat: 97.34g | Prot: 82.21g | Carbs: 92.80g.
Breakfast: MOS 元氣牛肉蛋堡, 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 蔥油撈麵, 愛健 黑豆水. Dinner: 頂呱呱 辣味雞塊, 鴨腸. Snacks/Other: 賀寶芙 草本茶, 賀寶芙 夜寧新. more...
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2123 kcal
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Exercise:
Grocery Shopping - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vivi1214's Weight History
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