Weigh In record (no journal entry) for 27 September 2018
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53 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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944 kcal
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Fat: 44.05g | Prot: 60.27g | Carbs: 91.32g.
Breakfast: Pão Low Carb, Maçã, Suco de Couve com Limão. Lunch: Rúcula, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (de Brócolis Frescos), Acelga Cozida, Couve Refogada. Dinner: Kefir de Leite. Snacks/Other: Bolo de Banana Low Carb, Banana Chips. more...
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1726 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.2 kg a Week
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janaa.vb's Weight History
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