陳瀅如's Journal, 28 Sep 18

真假😍😍😍

50.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

947 kcal

Fat: 19.67g | Prot: 40.40g | Carbs: 147.70g. Breakfast: 飯糰, Costco 科克蘭零脂希臘式優格. Dinner: 排骨便當. more...

1460 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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陳瀅如's Weight History