Weigh In record (no journal entry) for 27 September 2018
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91 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1918 kcal
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Fat: 54.76g | Prot: 88.97g | Carbs: 281.95g.
Breakfast: Banana Prata. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Quaker Aveia em Flocos, Repolho, Couve-de-Folhas, Cenouras Cozidas, Beterraba Cozida. Dinner: Ceratti Linguiça Calabresa Defumada, Café com Leite e Açúcar, Pão Francês, Margarina, Batata Doce, Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Pão Francês, Acarajé, Quaker Aveia em Flocos, Mel, Abacaxi. more...
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2573 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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gilvanmatos's Weight History
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