Weigh In record (no journal entry) for 27 September 2018
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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817 kcal
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Fat: 37.64g | Prot: 60.83g | Carbs: 60.84g.
Lunch: Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Bacon (Curado, Frito, Cozido), Liv Up Crepioca com Queijo Branco. Snacks/Other: Goiaba, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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Losing 3.0 kg a Week
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Italo Albuquerque's Weight History
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