Fernandomath's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

85.6 kg Lost so far: 12.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1400 kcal

Fat: 77.69g | Prot: 153.82g | Carbs: 11.61g. Breakfast: Café, Italac Creme de Leite. Lunch: Suco de Limão. Dinner: Peito de Frango, Costela Bovina, Ovo Cozido. more...

2505 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fernandomath's Weight History

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Fernandomath's Journal, 27 Sep 18

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Fernandomath's Weight History