Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fernandomath
Journal
27 Sep 18
Fernandomath's Journal, 27 Sep 18
Fernandomath's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2018
85.6 kg
Lost so far:
12.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
1400 kcal
Fat: 77.69g | Prot: 153.82g | Carbs: 11.61g.
Breakfast:
Café, Italac Creme de Leite.
Lunch:
Suco de Limão.
Dinner:
Peito de Frango, Costela Bovina, Ovo Cozido.
more...
2505 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fernandomath's Weight History
View Complete History