Weigh In record (no journal entry) for 27 September 2018
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71.4 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1704 kcal
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Fat: 72.73g | Prot: 116.06g | Carbs: 149.33g.
Breakfast: Wellsley Farms Organic Trail Mix, Red Sweet Pepper, Sabra Roasted Garlic Hummus, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Morningstar Farms Veggie Corn Dog, Green Giant Riced Veggies Cauliflower, Salmon. Dinner: Wellsley Farms Organic Trail Mix, Harvest Sensations Organic Kale Salad, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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Gaining 0.4 kg a Week
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ShelbyK4423's Weight History
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