Weigh In record (no journal entry) for 27 September 2018
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88 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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632 kcal
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Fat: 48.10g | Prot: 43.54g | Carbs: 5.10g.
Breakfast: Hindistan Cevizi Yağı, Tereyağı, Kahve (Demlenmiş). Lunch: Lor Peyniri, Torku Tahin, Namet Hindi Füme. Dinner: Pastırmalı Yumurta. more...
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Losing 12.6 kg a Week
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cagriyavuzz's Weight History
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