Weigh In record (no journal entry) for 27 September 2018
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1264 kcal
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Fat: 40.58g | Prot: 114.44g | Carbs: 108.65g.
Breakfast: Italac Leite UHT Integral, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada), Quaker Aveia em Flocos, Ovo. Lunch: Alface de Folha Verde, Swift Patinho em Tiras, Arroz com Cenoura. Dinner: Coxão Mole, Camil Feijão Carioca Cozido, Arroz com Cenoura, Tambaqui. Snacks/Other: Wickbold Pão Hot Dog, Italac Leite UHT Integral, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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1714 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Candida Joelma's Weight History
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