Weigh In record (no journal entry) for 27 September 2018
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73.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1144 kcal
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Fat: 44.49g | Prot: 50.75g | Carbs: 132.01g.
Breakfast: Namet Hindi Salam, İçim Tam Yağlı Taze Kaşar Peyniri, Namet Hindi Füme, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Ülker Dido. Dinner: Kuru Fasulye, Danone Activia Karıştır & Atıştır, Patates Kızartması, Patlıcan Musakka. more...
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2443 kcal
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Exercise:
Sitting - 8 hours, Hiking - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 2 hours, Resting - 7 hours and 44 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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fatbutdead's Weight History
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